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How to Keep Your Halloween Safe and Spooky

How to Keep Your Halloween Safe and Spooky Halloween should be a fun night filled with ghoulish adventures and candy — not unexpected injuries. Whether you’re planning on taking your little ones around the neighborhood for a night...

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Common Travel Vaccinations

Traveling abroad can be the best adventure you experience in your life. As you get prepared for your trip and mark various items off your checklist, there’s one thing you must not forget: vaccinations.It’s important to know...

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Most Common Sinus Aggravations

Sinusitis is a common condition that causes inflammation in the lining of your sinuses and nasal passages. The sinuses are tiny, air-filled cavities located behind your forehead, nose, eyes and cheekbones. They secrete mucus, a jelly-like fluid that helps to...

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Quick and Healthy Breakfast Ideas

Breakfast is usually the last thing on the mind of most people who need to leave for work very early — it’s tough to come up with healthy recipes fast. But you can do your body a lot of...

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Stitches or a Band-Aid: A Next Step Guide

“Do I need stitches or a bandage?”This is a common question many people ask when they need to treat a wound or cut. Knowing whether a cut or abrasion needs stitching may require the help of a healthcare provider....

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The Difference Between a Sprain and a Strain

“How do I tell if I have a sprain or a strain?” This is a common question amongst patients in terms of injuries. So, in this post, we will be providing simple definitions and explaining the basic sprain and strain...

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5 Best Morning and 5 Best Evening Stretches

Developing a habit of stretching to start and end the day can change your life positively. It can help you to stay fit, improve your flexibility and balance, help you lose weight and enhance your overall health. Below we share...

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How to Tell If I am Sick or Have Allergies

Seasonal allergies and sicknesses like cold and flu share common symptoms, so you may be wondering how to tell the difference between allergies and being sick. If you tend to have “colds” that come up suddenly and happen at the...

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How to Care for a Sprained Ankle

Ankle sprains happen quite often. They can occur when you step on an uneven surface or when you fall and roll, turn or twist your ankle in an abnormal way. This can tear the bands of tissue (ligaments) that keep...

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Healthy Ways to Cook Food

Making up your mind to eat the right type of food is a vital step towards achieving your health goals. You may have chosen to eat more green vegetables and healthy meat like fish and chicken. But the cooking method...

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